While the sounds can be relaxing to listen to for some, Dr. Though this might sound like a powerful influence, one that could affect thought process, emotion, and cognitive function, there's actually very little evidence to show it does anything. The brain responds to this by syncing its activity in both hemispheres - a phenomenon called neural entrainment. The term refers to the auditory illusion that's created when you listen to two tones of different frequencies, one in each ear, and the combination of slightly different tones causes the brain to "hear" a third tone in the middle. One feature the majority of these tracks have in common is binaural beats. On Spotify, there are playlists and podcasts solely devoted to " Natural Migraine Relief" that feature a mix of ambient, electronic, and classical pieces. On YouTube, videos with titles like " Instant Migraine Relief" and " Headache Soothing Beats" have millions of views. But according to page views and claims on YouTube videos and Spotify playlists, people are listening to music to reduce migraine pain. As someone who has been dealing with chronic migraines for over 10 years, I can confidently say that silence is the only thing I want to hear when my head is thumping. Up to 80% of people who get migraines report sound hypersensitivity - one of the most common symptoms of the condition. If you deal with migraines, the concept of listening to music as a pain reduction tool might sound absurd.
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